Solaz (450g)

At Hafz, we create low-carb, nutrient-rich foods inspired by a balanced approach to health. Our meals are thoughtfully crafted using a 1:4 ratio—where 75% of ingredients come from nutrient-dense, low-carb vegetables like broccoli, cauliflower, cabbage, and residues while limiting high-carb grains and cereals.
Why Choose Hafz?
Low on Carbs, High on Health: Steady energy and better blood sugar control.
Balanced Nutrition: Rich in antioxidants, fiber, and essential nutrients.
Customizable Options: Vegan, vegetarian, or meat-inclusive meals tailored to your needs.
Flavorful Wellness: Traditional favorites, thoughtfully reimagined for better health.

 
 
What Sets Hafz Apart?
• Zero Added Sugar: Naturally occurring sugars like lactose (milk) or fructose (fruits)—absolutely no added sugar.
• Reduced Starches: We limit high-carb grains, cereals, pulses and starchy vegetables like potatoes to keep carb content low.
• High in Fiber: Supports digestion, reduces net carbs, and ensures steady energy levels.
Understanding Carbs with Hafz
1. Starches
• What are Starches? Complex carbs that convert into glucose for energy.
• Examples: Grains, cereals, potatoes, and starchy vegetables.
• The Hafz Approach: Minimizes the use of high-carb starches to maintain low overall carb content.
2. Dietary Fiber
• What is Fiber? Indigestible carbs that do not spike blood sugar and support digestion.
• Net Carbs: Total carbs minus dietary fiber—a clearer picture of the actual carb impact.
Hafz Staples: Drastically Reduced Carbs
Compared to Traditional Options
• Hafz Low-Carb Roti: Just 8.1g total carbs—a smarter, balanced choice.
• Hafz Low-Carb Meals: Rich in healthy fats and fiber with only 12.6g carbs per serving.
• Hafz Snacks: As low as 4g total carbs, offering a guilt-free alternative to high-carb options.
Enjoy healthy, satisfying meals without compromising on taste, tradition, or nutrition. Whether it’s a quick snack or a complete meal, Hafz helps you make smarter food choices every day.
Low carbohydrate Rotti