A Guide to Healthy Eating in Kannur

why choose healthy food?

Introduction

Kannur, a beautiful coastal town in Kerala, is well known for its diverse and flavourful cuisine. While Kerala’s food is often associated with rich curries and deep-fried snacks, there are also plenty of healthy options available. The abundance of fresh seafood, seasonal fruits, and locally sourced grains makes it easy to find nutritious meals. Whether you are looking for traditional Kerala dishes or modern healthy alternatives, Kannur has something for everyone.

Locally Sourced Healthy Ingredients

The key to healthy eating in Kannur lies in its fresh and natural ingredients. Many of the region’s traditional foods are made using local produce, ensuring both taste and nutrition. Some of the healthiest ingredients found in Kannur’s kitchens include:

• Coconut – Used in curries, chutneys, and snacks, coconut is a natural source of healthy fats and fibre.

• Fish – Being a coastal town, Kannur offers a variety of fresh fish rich in omega-3 fatty acids, essential for heart health.

• Bananas – Widely grown in Kerala, bananas provide natural sweetness and are full of potassium and fibre.

• Rice and Millets – These grains are a staple in Kannur, offering a good source of energy and essential nutrients.

• Leafy Greens – Dishes often include moringa leaves, spinach, and curry leaves, all packed with vitamins and minerals.

  
  

Traditional Healthy Dishes in Kannur

Kannur’s traditional cuisine includes many dishes that are naturally wholesome and made using time-tested cooking methods. Some of the best healthy options include:

1. Puttu and Kadala Curry

A common breakfast in Kerala, puttu is a steamed rice cake layered with coconut. It is paired with kadala curry, a black chickpea dish cooked in a mild coconut gravy. This meal is rich in protein, fibre, and good fats, making it a nutritious way to start the day.

2. Meen Curry (Fish Curry)

Fresh fish is slow-cooked in a spiced coconut-based gravy, often flavoured with tamarind for a touch of tanginess. Unlike fried fish, this dish retains the full nutritional value of the seafood while keeping oil use to a minimum.

3. Kanji and Payar

Kanji, or rice porridge, is often served with payar (green gram curry) and a side of coconut chutney. It is a light, easily digestible meal that is comforting and nourishing.

4. Avial

Avial is a mixed vegetable dish made with coconut, yoghurt, and mild spices. It is a great way to include a variety of vegetables in a meal while keeping it light and flavourful.

5. Idiyappam and Stew

Idiyappam, or rice string hoppers, are soft and easy to digest. When paired with a mild vegetable or coconut milk-based stew, it becomes a satisfying and balanced meal.

Healthy Eating Spots in Kannur

For those looking to enjoy healthy meals outside the home, Kannur has several options:

• Local Seafood Shacks – Small eateries near the beach serve fresh grilled fish and seafood with minimal spices, offering a healthy and flavourful meal.

• Vegetarian Restaurants – Many places specialise in plant-based meals made with fresh ingredients and natural cooking methods.

• Organic Stores – A growing number of organic shops in Kannur sell fresh produce, grains, and spices for those who prefer home-cooked healthy meals.

The Role of Spices in Healthy Eating

Kerala’s cuisine is known for its generous use of spices, many of which offer health benefits. Some of the most commonly used spices in Kannur’s dishes include:

• Turmeric – Known for its anti-inflammatory properties and widely used in curries.

• Black Pepper – Helps digestion and is often added to soups and curries.

• Ginger – A common ingredient in tea and curries, aiding in digestion and boosting immunity.

• Curry Leaves – Used in tempering, curry leaves improve gut health and add flavour.

Conclusion

Kannur’s rich food culture offers plenty of healthy and delicious options made with fresh, natural ingredients. Whether you prefer traditional Kerala dishes or simple, wholesome meals, making the right food choices can keep you feeling your best.

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